Foundations to Wellbeing

Support through your pregnancy, birth and beyond

Welcome to the Foundations to Wellbeing Course.

The purpose of this course is to help participants:- 

  • Understand the different impacts on mental health. 
  • Appreciate the social impact mental health stigmas have on individuals. 
  • Appreciate how to better support your own mental health and wellbeing as a professional. 
  • Develop strategies that can be used in the workplace to better support colleagues. 
  • Develop ways to better support your clients/ pupils/ patients and more with practical applications.